Mindful Yoga
- Incorporates gentle Vinyassa Flow
- Breath control for stress, anxiety and health conditions
- Restorative and healing
- Targeted flexibility for enhanced mobility
- Yoga for mental health
- Yoga and breathwork for sleep and menopause
- 1-1 yoga therapy tailored for you
- In person classes
- Weekly live zoom classes
Holistic Therapy
- Helps with natural healing, using techniques used for 1000’s of years
- Helps with nutrition
- Balances hormones
- Cholesterol balance without the use of harsh medication
- Working closely with my daughter, a naturopathic doctor, naturopathic nutritionist, Reikki practitioner, biomagnetism practitioner and RIFE specialist who practices functional medicine.
- Can help with natural healing for cancer, long covid, toxic mold poisoning, high blood pressure, high cholesterol, lyme disease etc.
- Find out more at www.holistic-healing.net
Aesthetics
Our highly trained technician Sophie, is available to offer the following aesthetic treatments:
- B12 injections
- PDO threading
- Fat dissolving
- Profilio
- BBL
How can yoga help you?
BREATH CONTROL
TARGETED MOBILITY
BREATH CONTROL
We live in a fast paced and stressful world where we breath too fast and don't give time to ourselves to de-stress. Yoga and Breath work offer you the chance to slow down, relax and be mindful of your own body and health - giving you the opportunity to take control of your breath and body and improve your own personal wellness and immunity.
MENTAL HEALTH
TARGETED MOBILITY
BREATH CONTROL
Yoga can improve your mental health with breathwork and meditation. It is important to find time for yourself to focus on you and your clarity. It will reduce stress, improve sleep and help with anxiety, depression, breathing problems, asthma, panic attacks, pre-competition nerves. I will show you how to control these.
TARGETED MOBILITY
TARGETED MOBILITY
TARGETED MOBILITY
Do you suffer with tight hips or hamstrings? Can you sit on the floor comfortably or bend over and touch your toes? Do you suffer with headaches and a sore back from sitting at your desk all day, or are you a sportsperson with tight muscles?
Targeted mobility lengthens and strengthens the fascia surrounding these muscles which we use for everyday mobility. Doing this aids with walking, running, getting out of a chair, bending over to pick something up; all of the things we take for granted when we are younger!
Yoga Retreats
Relax your mind and body with
Yoga on the beach in stunning surroundings,
and a 5-Star hotel with fabulous food.