Stabilise Your Life

 Drawing on a combination of gentle flow work and yoga postures using correct structure and organisation of your body. 

This will build strength, stability, flexibility and balance.

Our retreats offer the chance to get away in the sun, relax & unwind with like minded people, while enjoying sunset beach yoga sessions and meditation, all with great food in a 5 star setting.

 Spend 1 hour of fun with yoga, puppies, breathwork and sound healing. Fantastic for socialising and mental well-being.

 Based on vinyasa flow, inside flow links yoga poses with smooth and controlled transitions to open, stretch and restore the body from the inside out practiced to the rhythm of the music.